STRENGTH.
noun
the quality or state of being physically and mentally strong.
STRENGTH incorporates all toning exercises that formulate THE TECHNIQUE.
STRENGTH series will target your ABS, GLUTES, OUTER & INNER LEG and ARMS.
STRENGTH series will target a specific muscle for 5-8 minutes to feel the maximum activation of that muscle.
Expect to feel a burn in the targeted area while focusing on alignment and length to create sleek muscles.
When each series is complete, the targeted muscle will be immediately stretched out to help with the elongation of the muscle.
TARGET AREAS.
ABS.
OUTER LEG.
GLUTES. (HANDS/KNEES)
INNER LEG.
GLUTES. (BRIDGE)
ARMS.