STYLE.

noun

  1. a manner of doing something.

STYLE series will utilize the muscles targeted in the STRENGTH series in a combination of movements to continue toning your body.

STYLE incorporates all standing exercises that formulate THE TECHNIQUE.

STYLE series will get your heart rate rising with nonstop cardio that is gentle yet effective for your body.

STYLE EXERCISES.

PLIÉS.

LUNGES.

LUNGE LEG LIFTS.

SIDE ATTITUDE LIFTS.

CARDIO JUMPS.

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STRENGTH.

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SUCCESS.