SUCCESS.

noun

1. the accomplishment of an aim or purpose.

THE TECHNIQUE was created to offer everyone the same opportunity to gain awareness of their body while sculpting muscles and building strength with injury prevention exercises.

SUCCESS is not just the physical change you see on the outside. It includes the feeling of improvement of your inner self. Your physical effort should be connected to the euphoric feeling you internally feel after a challenging workout.

CLIENT TESTIMONIALS.

“Working out with Nicholas is a joy. A tortuous joy! He’s calm, consistent and good natured but don’t let his gentle personality fool you- THE TECHNIQUE proves that target small movements are challenging and effective. Nicholas is the perfect balance of attentive and distracting. His workouts have changed my body without putting it at risk of injury or annoying me. I am a devotee!”

-Daphne J. of Doing Well, LA.

“I have been training privately with Nicholas for over 6 years.  I previously tried many forms of exercise and with at least a dozen personal trainers over my life-time, but none compare with Nicholas. He is the only trainer that does ALL the exercises simultaneously with me and despite training hard with him I have never injured myself. Nicholas has designed exercises to best achieve my goals with rapid success.  My tennis game has improved greatly due to his program of diagonal lunge and leap variations, as well as fast feet work on a bosu ball.

Our sessions are not anything like your typical Barre class.  Instead they are a fast paced, often an intense series of all over body conditioning combined with ballet-inspired cardio blasts of jumping and fast feet work.  He’s an elegant, elite athlete of exceptional character.  I am still amazed how he is able to constantly create new variations to our exercises that continue to challenge me, as well as keep our sessions interesting and fun all these years!”

-LESLIE S, NYC.

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STYLE.